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WEEK 33: Filling up on amniotic fluid
33 weeks pregnant: Pregnancy tips and nutrition

33 weeks pregnant: what’s baby up to now?

By now, baby has learned to swallow properly and has been drinking plenty of your amniotic fluid. They’ve also learned to wee. A trick they will have mastered by the time they enter the real world, as you’ll soon discover.
    3-minutes read

    At a glance

    Linea nigra - the dark line that runs down your belly, thanks again to your hormones

    Meconium is forming in baby’s gut, so don’t be alarmed by baby’s first black poo


    Too much weight gain can cause complications so keep an eye on those scales

    Nesting during pregnancy is a natural and wonderful urge to prepare for baby but don’t wear yourself out

    Baby's development at 33 weeks pregnant

    The size of your baby at 33 weeks could resemble a butternut squash, in size (rather than features). They will have swallowed a lot of your amniotic fluid by this point. In the early stages, this is mainly just yellowy and watery fluid that your body produces to help protect and cushion baby. But as baby’s kidneys start working (as early as week 14) they will learn to urinate, so at this stage of pregnancy most of the amniotic fluid will be made up of urine. Don’t worry, it’s fine. This means their intestines will gradually fill with meconium, a thick, greenish or blackish substance made from secretions and waste from ingested amniotic liquid. Don’t be alarmed when your baby’s first poo is all black and sticky, it’s totally normal.

    Baby’s skull is fully formed but still very soft and pliable and the plates are not yet fused. During birth, these plates will slide over each other as they are pushed through the birth canal. You'll be able to see or feel the soft spots, otherwise known as ‘fontanelles’, in your baby's skull when they’re born. They won't finish closing until they’re about 18 months old.

    Changes in you and your body at 33 weeks

    Have you noticed a new line down the front of your stomach? This is known as the ‘Linea Nigra’ which can appear during the final trimester and usually gets darker as pigmentation increases. During pregnancy, the placenta produces a hormone called ‘melanocyte’ which stimulates melanin. This can make some of your body parts noticeably darker. The Linea Nigra is usually less than 1cm wide and comes in many shades of brown. It can be seen most clearly right after baby has been born but is likely to disappear completely a few weeks after birth.

    As you approach the end of your pregnancy, you may notice your breasts leaking. This is colostrum, a concentrated milk full of nutrients and antibodies. Your body produces colostrum for your baby to drink in those very first new-born days. If you’ve had a healthy pregnancy with no complications, breastfeeding right after birth gives baby the nutrients they require. However, if you’re expecting twins or more, or you’ve had any complications during pregnancy, ask your midwife about whether you should start harvesting your colostrum.

    Some women experience something similar to contractions around this time and wonder if it’s early labour. These could be Braxton Hicks contractions which you may have heard being called ‘false labour’. They often last around 30 seconds at a time and are just a sign of your body preparing for the real thing. Speak to your doctor or the midwives at your hospital to be sure. If you’re wondering about what to expect, here are the signs of labour to look out for.


    Pregnancy nutrition at 33 weeks

    It is important for you and your baby to gain enough weight during pregnancy, but the amount of weight gain at 33 weeks can vary from person to person. Only some of this weight gain is due to increased body fat (which is important to protect your baby and prepare for breastfeeding). Some of the weight gain is due to the weight of baby, the placenta, amniotic fluid, and the extra fluid in your bloodstream. This is all really important for the health of your baby, and the majority of weight gain occurs in the second and third trimesters. However, it is important that you don’t gain too much weight during pregnancy as this can increase the risk of complications. While it isn’t routine for your midwife to monitor your weight gain during regular appointments, do speak to them if you have any concerns.

    Itching to nest?

    In the last few weeks of pregnancy many mums-to-be have a strong desire to nest. All the excitement and anticipation of your new bundle of joy, and the desire to have everything just right is a totally normal urge. Not all mums have this urge and that’s normal too. Some women want to deep clean the entire house, others may want to paint pretty motifs in the nursery or simply arrange the tiny little onesies in drawers. Nest in any way you want but here’s a few things to bear in mind:

    • Avoid climbing ladders – leave that to partners or any less wobbly members of the family.

    • Avoid too much exposure to cleaning products with lots of chemicals like bleach or oven cleaners.

    • Don’t wear yourself out with bending and cleaning floors or vacuuming vigorously.

    • If ever there was a time you could get away with some serious delegation it’s now!

    Ready for action?

    It’s a great time to start getting ready for the birth, so try and make a list of things to pack for the hospital. Here’s one we made earlier: hospital checklist.

    32 weeks pregnant: baby gets ready for their ‘birth’ day

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