Introduction

Toddler constipation is more common than you think. Although your toddler is growing up fast, their digestive system is still getting used to this new world of food. So, it’s quite normal for occasional tummy troubles like constipation to occur. Usually plenty of liquids and a high fibre diet can help, and warm baths can help calm and distract them. This article covers the signs and symptoms of toddler constipation and some advice on things you can try to help toddler constipation.

Signs of constipation in toddlers

If your toddler is pooing less than three times a week and complaining of a sore tummy they may be suffering from constipation. But it’s important to remember that as they get older, they poo less often and their stools will get bigger and more solid – this is not necessarily constipation.

Common toddler constipation symptoms

  • Fewer than three poos in a week

  • Large, hard stools that take a while to push out

  • Poo that looks like rabbit droppings

  • If potty trained, soiled pants could be a sign of overflow soiling

How to avoid constipation in toddlers

  • Make sure your toddler is eating enough fibre – include regular fruits and vegetables, and a variety of wholegrain into their diet

  • Keep your toddler well hydrated by offering drinks regularly throughout the day. Aim for 6 to 8 water-based drinks given little and often. Foods with a high water content such as cucumber, jelly, or yoghurt also help

  • Being active encourages healthy bowel movement so get your toddler up and moving

  • Avoid suddenly changing your toddler’s usual milk, whether it’s formula or cows’ milk

  • Try to build a regular toilet routine by getting your toddler to sit on the potty or toilet after meals and before bedtime. A little footstool can really help them feel comfy and get into the right position for doing a poo

How to help constipated toddlers

If you think your toddler might be constipated, speak to your GP, health visitor or public health nurse for advice. It’s important to get help early, to help them get back to normal more easily. Contact your healthcare professional immediately if your toddler has dry, hard stools as well as fever, vomiting, or blood in their stools. If they’re having accidents or toilet troubles try to stay calm, they’re not doing it on purpose, so it’s important to help them feel at ease around the subject.

If your child is constipated, your GP will probably talk to you about using laxatives. They're the main treatment for kids with constipation and can be used on their own or alongside changes to diet and routine.

Some things you can try in addition to your GP’s advice:

  • A warm bath can relax your toddler so the poo may be passed more easily, and bath time play is a great distraction from pain and discomfort

  • Massaging their tummy gently in a clockwise motion can often help

  • Try lying your toddler on their back and moving their legs in a cycling motion to put gentle pressure on the intestine and stimulate bowel movement

  • Don’t use constipation medicine for kids, unless recommended by a doctor

Constipation in toddlers is a frequent concern, but it can be managed with the guidance outlined above. It's important to seek personalised advice from your GP to eliminate any potential medical issues. With the right approach and patience, your toddler can overcome constipation and maintain a healthy digestive system.

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